Strength Cycle – Week 4
Strength/Skill
E3M12M
3 Push Press @ 90%
+
Kipping/Butterfly Pullup Practice
WOD
AMRAP 15
Row 20/15 Cals or Bike 15/12 Cals
15 Burpees to 6″ Target
10 Press – L: 80/55; S: 115/75
Rest 60sec
*Push the pace, because you get to rest at the end of each round. We’re hoping to see close to 5 rounds from people.
Daily Reading
1. I Ain’t Sweet Like That- Dieting and Training in Lockup, Part 3
2. Working Out When Preggo
3. 5 common causes of extension-based lower back pain (part 1)
4. 6-step guide to prevent and treat extension-based lower back pain (part 2)