Strength Cycle – Week 4
Strength/Skill
OTM for 12min
Power Clean – 4 x 1 – AHAP
Clean High Pull – 4 x 1 @ ~100% of 1RM
Clean Deadlift – 4 x 1 @ ~125% of 1RM
WOD
7 Rounds
3 CTB (S: BMU)
9 Pushups
18 Goblet Squats – 53/35
*Cap = 18min. The goal is to maintain unbroken sets throughout the entire piece.
Daily Reading
1. What’s holding you back, and why do you let it?
2. 8-Year-Old Does “Grace” (video)
3. 14 fixes to help busy people bulk
4. Low testosterone, cortisol, and CrossFit