Strength Cycle – Week 4
Strength/Skill
Life:
Alternating OTM for 18min
-2 Snatch – AHAP
-10 UB AKBS – AHAP
Sport:
E2M18M
1 Squat Snatch @ 80-97.5%
WOD
“Amanda”
9, 7, 5
Burpee Pullups (S: Ring MU)
Power Snatch – L: 105/65; S: Squat Snatch – 135/95
*Cap = 10min.
Daily Reading
1. Feeling Like You’re on a Team at Work Is So Deeply Good for You
2. A YouTube Video Is Doctor’s Secret Weapon Against Back Pain
3. Motivation is a Scam
4. The Leonidas Paradox: or, why motivational speeches don’t actually work