Friday 10/21/16

Strength Cycle – Week 4

10min to find heavy single Back Squat close to 90%
OTM for 8min
3 x 2sec Pause Back Squat @ 65%
*SPEED out of the hole

100 Sumo Deadlift High Pulls – L: 75/55; S: 95/65
OTM, starting at 0:00, perform 4 Burpees

*Cap = 18min. This workout can quickly turn into a burpee-forever workout, so scale the weight properly and don’t get caught performing too many SDLHP too early on. Give yourself some time to rest each round.

Daily Reading
1. 4 Mobility Tests to Reality Check Your Squat Depth
2. Handstand Push-Up Negatives Explained
3. Get Real With Your Excuses
4. Textbook Technique and Why It Doesn’t Exist

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