Strength Cycle – Week 5
Strength/Skill
Life:
OTM for 18min
1 Clean & Jerk – AHAP
Sport:
E2M18M
1 Squat Clean & Jerk @ 80-100+%
WOD
AMRAP 7
7 Deadlifts – L: 165/115; S: 225/155
7 Burpee Box Step Overs (S: Jump Overs)
*Deadlifts should stay unbroken the entire time. Some should strive to maintain a round a minute.
Daily Reading
1. The Best Looks Yet at the Nike Metcon 3
2. The Real Reasons You’re Not Making Progress
3. Hand & Wrist Position Overhead in the Snatch & Jerk
4. How Night Shifts Perpetuate Health Inequality