Tuesday 10/25/16

Strength Cycle – Week 5

2 Push Press – AHAP
*Start at 90% and go up
Kipping/Butterfly Pullup Practice

Row 200/150m or Bike 500/400m
10 CTB Pullups (S: 4 RMU)
*Make sure you’re getting at least 30sec of rest each round. But, because you’re getting to rest each round, you need to push each round.

Daily Reading
1. Upper Anterior Chain Opener: The Banded Scarecrow
2. The Female Perspective On Fitness Trends That Are Downright Ineffective, Insulting, And Dangerous
3. The Importance of a Healthy Mind
4. Why Men of Action are Better

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