Strength Cycle – Week 5
Strength/Skill
Life:
Alternating OTM for 18min
-1 Snatch – AHAP
-10 UB AKBS – AHAP
Sport:
E2M18M
1 Squat Snatch @ 80-100+%
WOD
100 Double Unders (L: 300 Single Unders)
50 HSPU
100 Double Unders (L: 300 SU)
*Cap = 14min. The HSPU can be scaled back to HRPU if 50 is an unreasonable number.
Daily Reading
1. Mobilize at Your Desk in Just One Minute Per Hour
2. Recovery: the Non-Sexy (But Necessary) Element to a Better Body
3. 10 Tips to Stop Overeating Post-Workout
4. Why nutrition science is so confusing