Strength Cycle – Week 5
Strength/Skill
10min to find heavy single Back Squat close to 90%
-then-
E2M10M
3 Back Squat @ 85%
*If this is heavy AF, perform these E3M9M instead.
WOD
40, 30, 20
AKBS – L: 53/35; S: 70/53
Run – L: 200m; S: 400m – after each set
*Cap = 16min. AKBS should be done in 2 sets. It’s gonna hurt, but you can do it.
Daily Reading
1. Eight Suggestions for Succeeding
2. Think it’s cathartic to run angry? Think again
3. Stop Messing Around. Eat For Gains
4. Steak Fajita Loaded Sweet Potatoes