Monday 10/31/16

Strength Cycle – Retest Week!

In 20min:
1RM Clean and Jerk

Row 2000m/1600m or Run 1 mile or Bike 4800m/4000m
100 Double Unders
40 Pullups (S: C2B)
Cap = 17min. Be smart about your double unders… you may need to scale these to a more reasonable number for you.

Daily Reading
1. Third Trimester Modifications from A to Z
2. 8 Mobility Exercises and Stretches to Improve Your Clean and Front Squat
3. How to Talk Yourself Out Of Making Progress in Weightlifting
4. Football Alters the Brains of Kids as Young as 8

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