Strength Cycle – Retest Week!
Strength/Skill
In 16min:
1RM Push Press
WOD
10, 9… 2, 1
AKBS – L: 53/35; S: 70/53
Press – 75/55 (S: Strict HSPU)
*Keep the swings unbroken. And the Press/HSPU should never be more than 3 sets. Also, take the Press from the floor.
Daily Reading
1. Honey Badger Grips: Made by CrossFitters
2. Time to Train
3. A New Study Warns That Being Too Macho Makes Men Unhappy
4. Too Good to Be Ignored: Women Who Reached the Top in Sports