Thursday 11/3/16

Strength Cycle – Retest Week!

Strength/Skill
In 16min:
1RM Power Clean

WOD
OTM until Failure:
L: 4; S: 8 Chest to Deck Pushups
4 Hang Power Cleans – L: 105/70; S: 155/105
*Both in same minute. Increase each movement by 1 rep each minute until failure. Make sure the HPC is scaled to a weight where you can go unbroken for a decent chunk of time. The pushups will likely be the movement that causes failure in the end. Goal should be for you to make it close to 10:00. If you die way early, take a minute off and continue where you left off until 10:00.

Daily Reading
1. Why Your IT Band SHOULD be tight!
2. Lifting weights could make you more intelligent
3. Niacin/B3 Review: Commonly found in many pre-workout supplements
4. Research Supports Skill Transfer of Grit

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