Strength Cycle – Retest Week!
Strength/Skill
In 20min
3RM Back Squat
WOD
Baseline WOD
Row 500m/400m or Run 400m or Bike 1200m/1000m
40 Air Squats
30 Situps
20 Pushups
10 Pullups
-rest til 11:00, then:
AMRAP 6
10 Box Step Overs (S: Jump Overs)
5 Front Squats – L: 135/85; S: 185/115
*Short but painful. Scale the WOD so you get at least 1 round per minute (6 total), but shoot for 9 rounds total.
Daily Reading
1. 6 Things Only People Who Train Legs Will Understand
2. Watch the Domino Effect of 8,000 Matches Going Up in Flames
3. Mobility Myths: Scapular Winging
4. Coaching Cues: Improving Overhead Pulling Position