New Strength Cycle – Test Week!
1RM Clean Complex:
Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk
*Pro Tip… work through the complex quickly while making sure you hit good positions. Don’t waste time holding the bar between movements
15, 12, 9
Hang Power Clean – L: 95/65; S: 135/95
Burpee Over Bar
Pullups (S: C2B)
*Cap = 12min. We’d like to see a couple people finish this WOD sub-6min. Scale to make it so.
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