New Strength Cycle – Test Week!
Strength/Skill
In 16min:
1RM Snatch Complex: Snatch + Overhead Squat + Hang Snatch + Overhead Squat
*Pro Tip… work through the complex quickly while making sure you hit good positions. Don’t waste time holding the bar between movements
WOD
AMRAP 20
5 Pullups (S: Strict)
20 AKBS – L: 53/35; S: 70/53
5 Pullups (S: Strict)
40 Air Squats (S: 20 Pistols)
*This is the only AMRAP test of the week.
Daily Reading
1. 5 Life Lessons Olympic Weightlifting Can Teach You
2. Simplifying the Snatch Pull
3. Shoulder Strategies and Hip Helpers: Part 1
4. Shoulder Strategies and Hip Helpers: Part 2