Friday 11/11/16

New Strength Cycle – Test Week!

In 20min:
1RM Deadlift
*Feel good? Go for a PR. If not, just hit some heavy singles.

20 Power Snatch – L: 75/55; S: 105/70
40 T2B
20 Front Squats (S: OHS)
*Scale everything so you can complete “sets” of each movement; not just singles. This is a high-skill WOD that will test your ability to maintain that skill under fatigue. Remember your “set pattern” for when we test this again.

Daily Reading
1. 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
2. Top 10 Deadlifting Mistakes and How to Fix Them
3. 10 Steps to Handstand Pushup Mastery
4. The Deadlift

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