New Strength Cycle – Test Week!
*Feel good? Go for a PR. If not, just hit some heavy singles.
20 Power Snatch – L: 75/55; S: 105/70
20 Front Squats (S: OHS)
*Scale everything so you can complete “sets” of each movement; not just singles. This is a high-skill WOD that will test your ability to maintain that skill under fatigue. Remember your “set pattern” for when we test this again.
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3. 10 Steps to Handstand Pushup Mastery
4. The Deadlift