New Strength Cycle – Test Week!
Saturday – Partner Test WOD
Teams of 2:
7 Rounds
Run L: 100m; S: 200m Run (together)
10 Pullups (S: C2B)
20 Pushups
30 Air Squats
20 Pushups
10 Pullups (S: C2B)
10 Deadlifts – L: 225/145; S: 335/235
1min Rest b/t Rounds
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded