Strength Cycle – Week 1
Strength/Skill
E3M15M
5 Back Squats
L: Find a heavy 5 for 5 sets
S: 90% of last week’s 5RM
+
Kipping Swing Practice
WOD
10 Rounds
L: 6; S: 9 T2B
L: 12; S: 15 Wallballs
*Shooting for unbroken rounds each set, resting between movements. Scale accordingly.
Daily Reading
1. The Case Against NSAIDs
2. Science Says This Is the Best Motivation to Exercise
3. How does stress impact performance, strength, and/or body composition
4. The Myth of Detoxes and Cleanses