Saturday
AMRAP 7
60 Power Cleans – L: 115/75; S: 155/105
60 Deadlifts
Alternating burpees in remaining time
Rest 3min, then:
AMRAP 7
Run 200m
30 SDLHP
Rest 3min, then:
AMRAP 7
Alternate sets of L: 30; S: 60 double unders entire time
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded