Thanksgiving Week Schedule
Wednesday – normal classes
Thursday – 9:30a & 10:30a only
Friday – normal classes resume
Strength Cycle – Week 2
Strength/Skill
E3M15M
5 Back Squats
L: Add 5-10lbs to last week’s heaviest set
S: 90% of last week’s 5RM
+
Kipping Swing Practice
WOD
3 Rounds
15 Push Press – L: 75/55; S: 95/65
7 Burpees Over Bar
15 SDLHP
7 Burpees Over Bar
*Keep the barbell movements to 2 sets or less the entire time. Shoot for sub-12min.
Daily Reading
1. The 10 Commandments of Leg Day
2. Stop Static Stretching to Improve Hip Mobility
3. Why Some Sweat More
4. Squat Science