Tuesday 11/22/16

Thanksgiving Week Schedule
Wednesday – normal classes
Thursday – 9:30a & 10:30a only
Friday – normal classes resume

Strength Cycle – Week 2

5 Push Jerk
L: Find a heavy UB 5
S: All at 65%
*Unbroken. We’re working on cycling the barbell during shoulder to overheads.
Double Under Practice

3 Rounds
Row 1000/800m or Bike 2400/2000m or Run 800m
Max Wallballs in remaining time
Rest 3min
*Not much to say here. Make it hurt. Don’t sandbag the row/bike to try to be fresh for wallballs. Both
parts are important.

Daily Reading
1. Coaching Cues from a 3-Year-Old
2. 3 Tips for Improving Shoulder Health and Performance
3. Metabolic Cooking ($10 cookbook… premise is hokie, but recipes look ok)
4. Recovery and Growth

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