Thanksgiving Day

Thanksgiving Week Schedule
Wednesday – normal classes
Thursday – 9:30a & 10:30a only
Friday – normal classes resume

Strength Cycle – Week 2

1min Max Reps of Power Clean at 65%
*So, you’re resting 2min each round. Get it? We want you to get used to moving a heavy barbell quickly. If you’re “Life”, this may need to be closer to 80%.
16 Bottoms-Up KB Press – 8l/8r

5 Rounds
Run L: 200m; S: 400m
12 Deadlifts – L: 115/75; S: 155/105
9 Hang Power Cleans
6 Push Jerks
*Cap = 20min. With the running “break”, your goal should be to push the pace with barbell each time.

Daily Reading
1. Why Taking Control of Your Fitness Is the Best Thing You Can Do Right Now
2. Accessing (the second part of) Performance
3. How to Stay on Your Diet Without Cheating
4. Think Global: A Better Approach to Back Pain

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