Friday 11/25/16

Strength Cycle – Week 2

Strength/Skill
In 20min:
Find your new 5RM Back Squat
You will get to do this every week during this cycle. The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
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In between sets, work on HS & HSPU variations

WOD
AMRAP 7
7 Power Cleans – L: 115/75; S: 155/105
7 Box Step Overs (S: Jump Overs)
*Push the pace. Best scores will be touch and go power cleans and fast box jump overs. We want to see anywhere between 5-10 rounds.

Daily Reading
1. 17 Undeniable Benefits of Squats
2. The Hangover
3. 5 Things That Helped Larry Williams Break an All-Time World Squat Record
4. The Electric Kool-Aid Acid Cure

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