Strength Cycle – Week 2
Saturday
Teams of 2
OTM for 26min
Even: 20 HRPU w/ Feet on 45lb Plate (Thighs Off Ground) (S: HSPU)
Odd: 10 Deadlifts – L: 185/125; S: 315/215
*Don’t exceed 80-85% of your 1RM. Adjust HRPU/HSPU reps as needed
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded