The Weekend WOD

Strength Cycle – Week 2

Teams of 2

OTM for 26min
Even: 20 HRPU w/ Feet on 45lb Plate (Thighs Off Ground) (S: HSPU)
Odd: 10 Deadlifts – L: 185/125; S: 315/215
*Don’t exceed 80-85% of your 1RM. Adjust HRPU/HSPU reps as needed

9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded

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