Strength Cycle – Week 3
Strength/Skill
E3M15M
5 Back Squats
L: Add 5-10lbs to last week’s heaviest set
S: 90% of last week’s 5RM
+
Kipping Swing Practice
WOD
AMRAP 12
15 Thrusters – L: 75/55; S: 95/65
15 HSPU
1k Bike or 500m Row or 400m Run
*Shoot for 4+ rounds on this one. Break up the sets intelligently early on so you’re not exhausted halfway in.
Daily Reading
1. Connect Your Lifting And Rowing For Better Performance
2. Being in Relationships with Weightlifters vs. Non-Weightlifters
3. Running is the Worst Way to Get Fit
4. 15 Expert Tips: How to Improve Athleticism