Strength Cycle – Week 3
Strength/Skill
E3M15M
5 Push Jerk
L: Find a heavy UB 5
S: All at 70%
*Unbroken. We’re working on cycling the barbell during shoulder to overheads.
+
Double Under Practice
WOD
AMRAP 15
4 Hang Power Snatches – L: 95/65; S: 135/95
4 Burpee Pullups (S: BMU)
Run 200m
*Hopefully it goes without saying that the HPS should be unbroken the entire time. If doing BMU’s, they should be done in 2 sets/attempts. Is 8+ rounds possible?
Daily Reading
1. A new anatomical understanding of how movement controls the body’s stress response system
2. What do yoga and CrossFit have in common?
3. 30 Seconds of Undivided Attention
4. What It Means to ‘Feel Fat’