Thursday 12/1/16

Strength Cycle – Week 3

1min Max Reps of Power Snatch at 75%
*So, you’re resting 2min each round. Get it? We want you to get used to moving a heavy barbell quickly. If you’re “Life”, this may need to be closer to 85%.
16 Bottoms-Up KB Press – 8l/8r

5 Rounds
Row 250m or Run 200m or Bike 600m
L: 10; S: 15 T2B
*Classic 5 round WOD pairing a monostructural movement with bodyweight gymnastics. You should be somewhere in the 10-15min time frame. Don’t exceed 3 sets on the T2B, and ideally keep them to 2 sets or less.

Daily Reading
1. 3 Reasons Athletes Get Injured
2. Mobility Myths
3. Stop Telling Women to Embrace Their Flaws
4. Holiday Drinking – What are your best and worst options?

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