Strength Cycle – Week 3
Find your new 5RM Back Squat
You will get to do this every week during this cycle. The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
In between sets, work on HS & HSPU variations
Sprint 100m or Row 100m or Bike 300m
5 Clean and Jerk – L: 115/75; S: 155/105
*Each round should be a sprint. C&J can be TnG or fast singles. Goal is to keep each round under 75sec