Monday 12/5/16

Strength Cycle – Week 4

5 Back Squats
L: Add 5-10lbs to last week’s heaviest set
S: 90% of last week’s 5RM
Kipping Swing Practice

4 Rounds
12 Burpees Over Bar
12 SDLHP – L: 75/55; S: 95/65
Rest 60sec
*Remember that the goal of Interval work is to push the pace each round. Each round shouldn’t exceed 90sec

Daily Reading
1. Quality and Quantity Go Hand in Hand
2. Born to Move
3. Drinkercising
4. The Power Clean

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