Strength Cycle – Week 4
Strength/Skill
E3M15M
4 Push Jerk
L: Find a heavy T&G 4
S: All at 75%
*Touch & Go. We’re working on cycling the barbell during shoulder to overheads.
+
Double Under Practice
WOD
AMRAP 15
5 Burpee Pullups (S: 3-5 MU)
Row 20/15 Cals or Bike 16/13 Cals or Run 200m
*To get all that you can from this piece, you’ll need to push the rower/bike. If you want to work on butterfly CTB in this piece, or some other pullup variation, do so.
Daily Reading
1. Sugar-free products stop us getting slimmer
2. 5 Underappreciated Benefits of Lifting Weights
3. To Stick to a Bedtime, Think of Sleep Like Exercise
4. The Overhead Press