Strength Cycle – Week 4
Strength/Skill
E2M12M
1 Snatch Complex – Snatch + OHS + Hang Snatch + OHS
*Start around 70% of your 1RM and build up
+
10 Band Pallof Press on each side
WOD
AMRAP 10
4 HSPU (S: Strict)
6 T2B
8 Power Snatches – 95/65 (S: Sq Sn – 115/75)
*The HSPU shouldn’t be more than 2 sets, otherwise scale to HRPU. Can you push for 7 rounds?
Daily Reading
1. Can Your Mind Make The Kettlebell Swing Any More Effective?
2. High Fives and Participation Ribbons
3. Settling the great grain debate
4. Jim Harbaugh’s circle of friends is even cooler than you think