Strength Cycle – Week 4
Find your new 5RM Back Squat
You will get to do this every week during this cycle. The goal is to consistently add 5-10lbs each week. Base your increase on how challenging last week was (easy-10lbs, hard-5lbs).
In between sets, work on HS & HSPU variations
15 Hang Power Snatches – L: 95/65; S: 135/95
Max Situps in remaining time
*Don’t exceed 2 sets on the hang snatches.
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