Saturday
AMRAP 22
3 Deadlifts – L: 185/125; S: 315/215
5 Pullups
10 Pushups
15 Air Squats
*Partners alternate full rounds. Deadlifts need to be consistent singles, so drop the weight if your speed between reps slows too much. Shoot for 80-85% of your 1RM.
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
10:30p – DC Unloaded