Monday 12/12/16

Strength Cycle – Week 5

5 Back Squats
L: Add 5-10lbs to last week’s heaviest set
S: 90% of last week’s 5RM
Kipping Swing Practice

21, 15, 9
Box Step Ups (S: Jumps)
*Quick burner. Maybe someone finishes sub-5min? When scaling the HSPU, think about 5, 4, and 3 sets when determining your HSPU “number per round”. Don’t just stand around because you choose too high of a number!!

Daily Reading
1. There’s a CrossFit War Being Fought Over Your Feet
2. When Butt Wink Is a Problem (And When It Isn’t)
3. Q&A with Tom: Spinning Incident
4. New Habits for the New Year

Leave a Reply