Tuesday 12/13/16

Strength Cycle – Week 5

4 Push Jerk
L: Find a heavy T&G 4
S: All at 80%
*Touch & Go. We’re working on cycling the barbell during shoulder to overheads.
Double Under Practice

4 Rounds
30 Double Unders (S: 45)
15 Front Squats – 115/75 (S: OHS)
5 Burpee Pullups (S: BMU)
Rest 2min
*Cap = 18min. Another interval. Oh boy! Nothing should exceed 2 sets per round. Shoot for sub-2:30 each round.

Daily Reading
1. 8 Thoughts That Are Blowing My Mind
2. Journey Series: Butterfly Pullups
3. Chest-to-Bar Pullups: Common Faults (video)
4. Johnson & Johnson Has Released An 8,000-Calorie Shampoo People Can Eat If They Get Trapped In The Shower
5. Do Elevation Training Masks Work? (Hint: No)

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