Strength Cycle – Week 5
1min Max Reps of Power Snatch at 80%
*So, you’re resting 2min each round. Get it? We want you to get used to moving a heavy barbell quickly. If you’re “”Life””, this may need to be closer to 85%.
16 Bottoms-Up KB Press – 8l/8r
L: 30sec HS Hold (S: 20′ HS Walk)
10 Power Snatches – L: 75/55; S: 115/75
*Shoulder death. Be smart about maintaining your technique as you begin to fatigue.
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