Strength Cycle – Week 5
Strength/Skill
E3M15M
1min Max Reps of Power Snatch at 80%
*So, you’re resting 2min each round. Get it? We want you to get used to moving a heavy barbell quickly. If you’re “”Life””, this may need to be closer to 85%.
+
16 Bottoms-Up KB Press – 8l/8r
WOD
AMRAP 20
L: 30sec HS Hold (S: 20′ HS Walk)
10 Power Snatches – L: 75/55; S: 115/75
5 HRPU
*Shoulder death. Be smart about maintaining your technique as you begin to fatigue.
Daily Reading
1. Elite Performance Podcast Episode 9a – Sean Casey: Supplementation
2. Losing the Weight and Keeping It Off
3. Taking Control of Your Distracted Mind
4. The Greatest Science Books of 2016