Saturday
Teams of 2
AMRAP 20
9 Deadlifts – L: 135/95; S: 185/135
12 Wallballs
15 Abmat Situps
*Alternate exercises. P1 performs all 9 DLs, then P2 does 12 WB, then P1 does 15 Situps, then P2 does 9 DLs, and so on… Partners continue alternating each movement.
Sunday
9:30a – DC Unloaded
10:30a-12:30p – Open Gym
12:30p – DC Unloaded