Monday 12/19/16

Strength Cycle – Week 6

Strength/Skill
E3M15M
5 Back Squats
L: Add 5-10lbs to last week’s heaviest set
S: 90% of last week’s 5RM
+
Kipping Swing Practice

WOD
4 Rounds
12 Burpees over Bar
8 Push Jerks – L: 105/65; S: 135/95
8 Pullups (S: CTB)
Rest 2min

Daily Reading
1. So you want to work for Bill Belichick? Former Patriots assistants recall intense interview process
2. Man Develops Severe Hepatitis After Binging on Energy Drinks For Three Weeks
3. I Did CrossFit 5 Days a Week For 1 Month and This Is What Happened
4. New Habits for the New Year
5. 3 Common Misconceptions About Pain
6. We Unravel The Science Mysteries Of Asparagus Pee

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