Tuesday 12/20/16

Strength Cycle – Week 6

4 Push Jerk
L: Find a heavy T&G 4
S: All at 85%
*Touch & Go. We’re working on cycling the barbell during shoulder to overheads.
Double Under Practice

Teams of 2
6 Rounds
Row L: 400/300m; S: 600/500m
L: 14; S: 20 T2B
*Cap = 18min. Alternate full rounds, so each partner does 3 rounds total. If you take longer than 3min per round, scale the distance and/or reps

Daily Reading
1. Tight Hips? Try Planking
2. 5 Posture Reset and Alignment Drills – No Equipment Necessary
3. Why And When We Need Coffee
4. Overcoming Self-sabatoge During The Holidays
5. The 3 Most Effective Ways to Waste Time in the Gym

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