Wednesday 12/21/16

Christmas Hours
Sunday – Closed
Monday – 9:30a & 10:30a class. 4p-6p Open Gym

Strength Cycle – Week 6

Strength/Skill
E2M14M
1 Snatch Complex – Snatch + OHS + Hang Snatch + OHS
*Start around 70% of your 1RM and build up
+
10 Band Pallof Press on each side

WOD
AMRAP 15
L: 30; S: 50 Double Unders
10 Hang Squat Cleans – L: 95/65; S: 135/95
5 HSPU (S: Strict)
*Challenge yourself to do the HSC touch & go. Everything else should be manageable enough that you needn’t worry about any reps. Shoot for 5+ rounds.

Daily Reading
1. Public Health Campaign Reduces Sugary Drink Consumption
2. Carbs During Workouts May Fend Off Colds
3. Swole Without a Goal
4. Sorry, Sitting Isn’t Really Bad for You
5. Not All Calories Are Created Equal
6. The winter solstice is Wednesday: 7 things to know about the shortest day of the year

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