Thursday 12/22/16

Christmas Hours
Sunday – Closed
Monday – 9:30a & 10:30a class. 4p-6p Open Gym

Strength Cycle – Week 6

1min Max Reps of Power Clean at 80%
*So, you’re resting 2min each round. Get it? We want you to get used to moving a heavy barbell quickly. If you’re “”Life””, this may need to be closer to 85%.
16 Bottoms-Up KB Press – 8l/8r

7 Rounds
L: 12; S: 15 Wallballs
L: 6; S: 9 Pullups
*Simple but nasty. Push for unbroken rounds. Fast transitions are what will separate people in this one.

Daily Reading
1. Stop Cheating On Your Diet Through Strategic Indulgences
2. 10 Healthy Holiday Gift Ideas
3. Sweden Has Won The Annual Santa Olympics
4. 4 Lessons Learned From Waking Up At 445 AM To Do CrossFit
5. Scientists May Have Found a Way to Reverse Aging

Leave a Reply