Sunday – Closed
Monday – 9:30a & 10:30a class. 4p-6p Open Gym
Strength Cycle – Week 6
1min Max Reps of Power Clean at 80%
*So, you’re resting 2min each round. Get it? We want you to get used to moving a heavy barbell quickly. If you’re “”Life””, this may need to be closer to 85%.
16 Bottoms-Up KB Press – 8l/8r
L: 12; S: 15 Wallballs
L: 6; S: 9 Pullups
*Simple but nasty. Push for unbroken rounds. Fast transitions are what will separate people in this one.
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