The Weekend WOD

Christmas Hours
Sunday – Closed
Monday – 9:30a & 10:30a class. 4p-6p Open Gym

Saturday
Teams of 3
AMRAP 25
100/75 Cal Row or 75/60 Cal Bike
50 Deadlifts – L: 95/65; S: 135/85
100/75 Cal Row or 75/60 Cal Bike
50 Deadlifts – L: 115/75: S: 165/105
100/75 Cal Row or 75/60 Cal Bike
50 Deadlifts – L: 135/85; S: 195/125
100/75 Cal Row or 75/60 Cal Bike
50 Deadlifts – L: 155/95; S: 225/145

Sunday
Merry Christmas! All classes cancelled today.

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