Monday 12/26/16

Christmas Hours
Monday – 9:30a & 10:30a class. 4p-6p Open Gym

WOD
12 Days of Christmas
Teams of 2
AMRAP 25
1 DB Manmaker
2 SDLHP – L: 75/55; S: 95/65
3 Push Press
4 Power Cleans
5 Power Snatches
6 AKBS – L: 53/35; S: 70/53
7 T2B
8 Pushups
9 Pullups
10 Air Squats
11 Burpees
12 Back-Rack Lunges
*Both partners complete ALL reps for that movement. Work thru the list as such: #1, then #2-1, then #3-2-1, then #4-3-2-1.

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