Strength Cycle – Retest Week
1RM Push Jerk
*Focus on pushing under the bar; not heaving the bar up.
20 Deadlifts – L: 185/115; S: 225/145
Row 20/15 Cals or Bike 15/12 Cals
*This should be short. Shoot for sub-10min. Make sure the DLs are never more than 3 sets.
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