Strength Cycle – Retest Week
Strength/Skill
In 20min:
1RM Push Jerk
*Focus on pushing under the bar; not heaving the bar up.
WOD
3 Rounds
20 Deadlifts – L: 185/115; S: 225/145
Row 20/15 Cals or Bike 15/12 Cals
*This should be short. Shoot for sub-10min. Make sure the DLs are never more than 3 sets.
Daily Reading
1. 2017 Reebok CrossFit Games Regional Schedule and Venues Announced
2. Better?
3. How to Avoid The Holiday Blues
4. Exploring Stress, Relaxation and Recovery: Understanding your autonomic nervous system