Wednesday 12/28/16

Strength Cycle – Retest Week

In 20min:
5RM Back Squat
*Proper breathing & bracing of the spine and squatting mechanics are key to a successful 5RM squat. 1RM squats are great, but 5RM has a better application to fitness.

L: 60; S: 80 Wallballs
L: 60; S: 80 Box Step Overs (S: Jump Overs)
Run 800m or Row 1000/800m or Bike 2400/2000m
*Cap = 18min.

Daily Reading
1. The Truth About The Great Detox Myth
2. What you believe about movement could make it better for you
3. Breathing For Optimal Performance
4. Alcohol & Dieting

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