Strength Cycle – Retest Week
5RM Back Squat
*Proper breathing & bracing of the spine and squatting mechanics are key to a successful 5RM squat. 1RM squats are great, but 5RM has a better application to fitness.
L: 60; S: 80 Wallballs
L: 60; S: 80 Box Step Overs (S: Jump Overs)
Run 800m or Row 1000/800m or Bike 2400/2000m
*Cap = 18min.