New Year’s Hours
Sunday – Closed
Monday – 9:30a & 10:30a class. 1p-3p Open Gym
Strength Cycle – Retest Week
*Feel good? Go for a PR. If not, just hit some heavy singles.
20 Power Snatch – L: 75/55; S: 105/70
20 Front Squats (S: OHS)
*Scale everything so you can complete “sets” of each movement; not just singles. This is a high-skill WOD that will test your ability to maintain that skill under fatigue. Remember your “set pattern” from when we first tested this WOD.