Friday 12/30/16

New Year’s Hours
Sunday – Closed
Monday – 9:30a & 10:30a class. 1p-3p Open Gym

Strength Cycle – Retest Week

In 20min:
1RM Deadlift
*Feel good? Go for a PR. If not, just hit some heavy singles.

20 Power Snatch – L: 75/55; S: 105/70
40 T2B
20 Front Squats (S: OHS)
*Scale everything so you can complete “sets” of each movement; not just singles. This is a high-skill WOD that will test your ability to maintain that skill under fatigue. Remember your “set pattern” from when we first tested this WOD.

Daily Reading
1. Why And When We Need Coffee
2. What Does a Human Taste Like?
3. An Invitation to Stillness
4. Why You Should Foam Roll After Training

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