New Year’s Hours
Monday – 9:30a & 10:30a class. 1p-3p Open Gym
Saturday
Teams of 2:
7 Rounds
Run L: 100m; S: 200m Run (together)
10 Pullups (S: C2B)
20 Pushups
30 Air Squats
20 Pushups
10 Pullups (S: C2B)
10 Deadlifts – L: 225/145; S: 335/235
1min Rest b/t Rounds
*Partners split reps as needed
Sunday
Closed – Happy New Year!!