Wednesday 1/4/17

Strength Cycle – Test Week

In 12min:
Find a 3RM Hang Squat Snatch
In 12min:
Find a 3RM Hang Squat Clean

For time:
150/100 Cals on Rower or Bike
*Cap = 10min. Make sure to retest on the same machine at the end of the cycle

Daily Reading
1. Why Our Gym Has No Mirrors
2. Maximize The Stability & Security of Your Snatch Overhead Position
3. Foot and Ankle Stuff for Meatheads
4. Overpopulation – The Human Explosion Explained (video)
5. Healthy Eating: The Beginner’s Guide on How to Eat Healthy and Stick to It

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