Strength Cycle – Test Week
Strength/Skill
In 20min:
Find a 1RM Front Squat
WOD
AMRAP 20
8 T2B
12 Box Jumps
8 Shoulder to Overhead – L: 95/65; S: 115/75
*Your goal should be well over 10 rounds. Scale the T2B to K2E or Toes-Above-Hips or whatever so you keep moving.
Daily Reading
1. 7 Simple Cues to Improve Your Squat Form
2. Savings, Longevity and the Year in Fitness
3. How Tight Lats and Kipping May Cause Shoulder Pain
4. Make Your Life Better by Saying Thank You in These 7 Situations