Strength Cycle – Week 1
Strength/Skill
No Strength. Welcome to Metcon Mondays during this cycle.
WOD
AMRAP 15
40 Weighted Overhead Lunges – 45/35 (20l/20r)
10 HRPU
35 Double Unders
-Rest until 25:00, then:
3 Rounds
AMRAP 3
8 T2B
8 Thrusters – L: 75/55; S: 95/65
Rest 2min
*Breathe and relax between pieces to maximize your rest so you can give the proper amount of intensity to the second piece. You’ll really want to break up the lunges, but can you push thru and do them unbroken? In the second piece, shoot for over 3 rounds each interval.
Daily Reading
1. What Happens To Your Hormones When You Overtrain?
2. Breathing Techniques for YOUR Situation
3. Staying Fit Isn’t A New Year’s Resolution For These Hunter-Gatherers
4. In 2017, Pursue Meaning Instead of Happiness
5. Why Won’t We Tell Diabetics the Truth?