Friday 1/13/17

Strength Cycle – Week 1

Strength/Skill
E4M16M
1min Max Front Squats @ 50% 1RM
*Front Squat Endurance work
+
2 TGU’s on each arm

WOD
4 Rounds
Row 25/20 Cals or Bike 20/16 Cals or Run 200m Uphill
20 Sumo DLHP – L: 95/65; S: 115/75
Rest 90sec
*If you choose the rower, this WOD will be very “pull-heavy”, so be smart about using your legs and not your arms. If you choose the Bike, you have no excuse… crush it. Each round should be under 2min, or scale somewhere.

Daily Reading
1. Is your upper body holding your squat back?
2. Work. Walk 5 Minutes. Work.
3. 7 Reasons You’re STILL Struggling With Squats!
4. 5 Tips to Get Better at Fitness Competitions

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